Feeling stuck or sluggish at work? In this episode, Christo shares a game-changing tip, one simple habit to help you stay energized and focused throughout the day. Professional athletes know the secret: physical movement activates not just your body, but your brain. By getting your body moving, you can increase circulation, sharpen your mind, and improve productivity. 

Before your next big meeting or task, try a quick 15-minute routine—whether it’s a walk, yoga, or simple stretches. This will wake up your body and mind, helping you think faster, make decisions more easily, and get things done with confidence. 

Keep it going throughout the day by incorporating short bursts of movement, like using a standing desk, weights, or even a balancing board at your workstation. 

Stay sharp, stay active, and watch your productivity soar!

PS: Christo has a new book out! Beyond the Break—check it out for more tips on mastering both business and life.

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