In this episode, Kevin is joined by Johnny Novak to explore mindset, elite performance, and how to consistently bring your best self in business and high-pressure moments.
Key highlights
✅ The Boomerang Effect: a practical system to close the gap between knowing and doing.
✅ How words, thoughts, emotions, and beliefs shape consistent performance.
✅ The Pre-Shot Routine for pressure situations: analyse, decide, then execute with clarity.
✅ “Flush it to flush it”: simple reset tools using breath, body, and affirmations.
✅ Why consistency beats complexity when building elite performance.
✅ Using movement and presence to build resilience and momentum.
A grounded reminder that elite performance isn’t about intensity—it’s about presence, discipline, and applying simple principles consistently when it matters most.
Connect with Johnny Novak through any of these links on Linktree
Happy listening!
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Here’s to creating ripple effects of brilliance everywhere we go!
The Basic Bananas Team
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