In this video tip, Christo’s back with practical ways to reduce stress. He also goes around to interview the team at Basic Bananas HQ to share their own awesome ways to de-stress. 

Highlights:
0:00 Intro
0:18 How does Liesl de-stress?
0:41 A quick tip from Tom
0:50 Two tips from Julia
1:10 Franziska’s secret
1:23 The Christo Method

What are your tips and strategies to reduce stress? Drop your comments below.

#WaysToDestress #ActivitiesToDestress #HowToDestressAtWork

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[CHRISTO]: Hey there! In this video tip, I want to share ways to reduce stress so you can have a better life. So we’re going to go around the team here at Basic Bananas headquarters, and we’re going to hear from them… and here we have Liesl.

[LIESL]: Hello! How do I de-stress? As long as the sun’s out, go into my garden, my zen zone, it’s me and my plants, if that doesn’t work because it’s raining, just head up and sit on the couch with a good book, and ignore everyone else.

[CHRISTO]: Yay! Thank you. Tip to reduce stress…

[TOM]: Exercise is definitely my tip. Get to the gym, and do some exercise.

[CHRISTO]: Awesome thank you

[JULIA]: Two tips actually, breathing deep, three deep breaths usually help me. And the other thing is laughing; if you laugh through stressful moments, they can’t be stressful anymore.

[CHRISTO]: Yay! Dogs are partying…

[TOM]: Acquire a Kelpie.

[CHRISTO]: Yeah!

[FRANZISKA]: Yeah, actually one of my tips is to take one of these kelpies for a walk, and also going for a quick surf, or even just a quick jump in the ocean.

[CHRISTO]: Yes, awesome thank you! And my own little tip is just to repeat a few things you’re grateful for. So stop, have a couple of deep breaths and say three things that you are grateful for, even if you’re just saying it inside your head because you don’t want to sound like a weirdo if there’s a lot of people around you; just repeat them to yourself inside your head: three things you’re grateful for, take a moment and really feel grateful for them, not just blurt them out. There you go, ways to reduce stress. Please go ahead and share the video with whoever you like or please share in the comments any of your tips and strategies that you use to reduce stress as well. Maybe you like to go for a massage, who knows?